Exercise: Endorphins: Exuberance
If you have often found yourself sitting in front of the television with a pint of Chunky Monkey ice cream, wishing you looked like the models in the lingerie advertisements, I have the cure for you.
It is not a new fad diet, a diet pill, or a 10 minute work out to […]

1. Exercise
Exercise is the most important factor in permanent weight loss. People who aim to lose weight should make it a point to exercise consistently because there is no short cut to long term weight loss.
2. Weight training
While this may be considered part of exercising, weight […]